enoughfluff:

streetbutterfly:

• The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
• Increases insulin sensitivity and burns some extra calories.

Air squats are the best option out there for a quick workout before meals.

Read more about it in Tim Ferris’s book “4 hour body”.

By rebloging this I accept this challenge, and I will do my best to accomplish it.

Count me in. 

(via sexyhazzastyles)

1. skinnkylooksgood-inclothes reblogged this from daretobeskinnylove and added:

   worth a shot!!(:

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    Challenging myself…NOW!

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    OOooh, why not? If I can remember.

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